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Posted on 19 March, 2021 at 7:35 Comments comments (12)

Beacuse it's Beautiful in inside and out.. Just take a look at these super clean ingredients for starters!

Want to know the secret to radiant skin that glows with health? It starts with natural skincare. Using beauty products with natural skincare ingredients can help give it the boost it needs to look healthy and glowy. At INIKA, we carefully select the natural ingredients in our skincare and makeup to maximise the nutrients that are applied to the skin for your routine.
INIKA Organic Skincare
Let us introduce three of our natural skincare superheroes: Resveratrol, Maca Root & Caviar Lime. This powerful trio of natural ingredients can help transform your skin routine for the better. Take a closer look at these three skincare must-haves.
Resveratrol in skincare is a fantastic product for helping to slow down the signs of ageing. It helps to neutralise free radicals to maintain skin structure and boost collagen production, for skin that looks smooth and youthful. Rich in Polyphenol, a powerful antioxidant, Resveratrol is extracted from grapes, proving that they’re more than just useful for making wine!
Resveratrol has a fascinating history. It was first discovered in 1939 in Japan, from the root of the White Hellebore Flower. Interest in Resveratrol as a bioactive molecule also largely stemmed from the natural occurrence in grapes and grape products.
To benefit from a daily dose of this effective skincare ingredient, try our Resveratrol Eye Cream. To reap all of its antioxidant and rejuvenating benefits, use this anti-ageing eye cream after cleansing and applying serum to the under eye area. As an extra tip, keep your Resveratrol Eye Cream in the fridge for a wonderful cooling sensation.
Maca Root
Maca Root is a powerful ingredient to help increase collagen production and fight free radical damage. Maca Root Powder contains very high levels of Vitamin C, and is rich in essential minerals, fatty acids and amino acids, making it a must-have natural skincare ingredient.
Maca Root is native to South America, found in central Peru in the high plateaus of the Andes Mountains for the last 3,000 years. It’s now used for a number of products for its energising and boosting benefits, including skincare.
To experience the benefits of this wonder ingredient, try our Maca Root Day Cream. The perfect moisturising day cream, it will keep your skin feeling soft and supple throughout the day. Apply each morning to cleansed, dry skin to provide long-lasting hydration.
Caviar Lime
Exfoliation is essential to your skincare routine, and it doesn’t get much better than this star ingredient for natural exfoliant - Caviar Lime Extract. Abundant in natural AHAs, this Australian native plant extract is known for its natural exfoliating benefits. The natural AHAs speed up cell turnover and helps dissolve dead skin layers, leaving behind a glowing, radiant complexion.
Caviar Lime Extract is one of the finest Australian native ingredients. Found along the coastal border region of Queensland and New South Wales, it’s rich in natural AHAs, a key ingredient for exfoliation. It’s one of the traditional foods of Aboriginal communities in these regions.
See the benefits of a natural AHA exfoliant with our Caviar Lime Exfoliator. This must-have product will help purify pores and remove dead skin cells for softer, brighter skin.
Upgrade your natural skincare routine with this powerful trio
Using natural skincare products can make a big difference to your skincare routine, helping you embrace nature’s finest ingredients for skin that is youthful, fresh and glowing. Why not try INIKA Organic’s natural skincare for yourself and check out our blog for more useful skincare tips.












This is me!

Posted on 4 March, 2021 at 11:30 Comments comments (5)


For those of you who don't know me I'm Tara Linkowska (HdipCT), Complementary therapist and owner of The Therapy Studio in Ulverston, Cumbria.


I have been a qualified therapist for over 8 years now and I have enjoyed every single moment!


What I am most known for by my clients is my skills as a massage therapist and my holistic approach to all treatments but what does the word holistic mean?


Holistic means whole. Which means we take the whole of your being into account when providing a treatment. Whether that be a massage, facial, foot treatment or a body balancing therapy, we look at caring for the entire body and the mind as one.

 Having studied the physiology of the human body in great depth I have come to have a good understanding of how the body functions on a chemical level too. These chemicals, also known as hormones, play a vital role in the function of our bodies. Holistic treatments can help to stabilise or boost the release of these hormones thus providing a state of equilibrium throughout the body.


Massage therapy, when provided correctly, can be one of the best treatments for a person to enjoy. Not only does it help to relieve tired and aching muscles, it helps the body systems such as the circulatory, lymphatic and endocrine systems to flow better and provides the cells the correct chemicals to function optimally or in turn, flush away the waste that needs to be expulsed.

In addition to this, massage therapy is super relaxing for the mind and body. As a holistic therapist I also focus on your energy field. I do this by working with the Chakra’s,'spinning wheels' of energy or energy vortexes located throughout the body . These “wheels” of energy also relate to a specific part of the body. For example, the heart Chakra is associated with the cardiac system and the lungs as well as emotions such as love, forgiveness, compassion and gratitude.

In my next post I will be talking about the natural products I use during my treatments and how they complement my work as a therapist. I will discuss the use of essential oils and plant-based nutrients in the massge oils and skincare ranges which help us to look and feel fantastic.

In the mean time, if you have any questions about the services or products I provide please do get in touch!

Best wishes,

Tara :)